Garmin workout tools

Workout

Create workouts as plain text and send them to Garmin devices.

What it does

Workout is a tool for creating structured training sessions from plain text. Write a session in a readable format, check it, and send it to a Garmin device as a structured workout.

It supports running, cycling, and strength workouts with pace, heart rate, power, cadence, and load targets, interval repeat blocks, and superset grouping for strength sessions.

A training plan format lets you assign workouts to named days and send a week of planned sessions together.

Plain text Structured workouts Garmin FIT Garmin Training API — pending

Review information

Developer: dubar.com / Roger Dubar
Contact: info@dubar.com
Purpose: plain-text workout authoring and structured workout delivery to Garmin devices
Status: in development and active testing
Support: support page
Privacy: privacy policy

Example workout

# Interval Run

sport: run
target: 40m

## Warmup
- 10m easy @ hr 120-140

## Main
- 6 x:
  - 400m hard @ pace 4:20-4:35/km
  - 90s easy

## Cooldown
- 8m easy

Status

The tool is in active testing. Garmin FIT workout export is working, and Garmin Training API integration is planned pending developer program access.